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In this hands on training session you will learn simple and effective science based principles on how to eat to reduce constant cravings, have high energy, eliminate crashes and more!

  • For those of you who want to lose weight you will understand how the body naturally reduces body fat when it gets the right nutrition.
  • More specifically, this is not a course that will give you a cookie cutter meal plan which forces you to stop eating your cultural foods. No calorie counting. No dieting. No weight loss pills.
  • You will also learn the difference between foods that actually improve our health vs foods that are marketing gimmicks so you no longer waste money on the newest fads.

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