It might also surprise you to learn that you do not need to kill yourself in the gym every day to achieve optimum fitness. In fact, there is such a thing as over-training which is just as harmful as no training. How much time do you need to spend on your physical training to achieve optimum fitness? In this experiential and high-energy seminar, you will learn:
- How to calculate your target heart rate and how much time per week do you need to exert yourself to reach and maintain that rate.
- Why is cross-training one of the most beneficial ways to exercise and how can you alternate your cross-training routine to keep it fresh, relevant and effective?
- How to mentally and emotionally make time for your fitness routine and be guaranteed to maintain it over an extended period of time.
