It might also surprise you to learn that you do not need to kill yourself in the gym every day to achieve optimum fitness. In fact, there is such a thing as over-training which is just as harmful as no training. How much time do you need to spend on your physical training to achieve optimum fitness? In this experiential and high-energy seminar, you will learn:
- How to calculate your target heart rate and how much time per week do you need to exert yourself to reach and maintain that rate.
- Why is cross-training one of the most beneficial ways to exercise and how can you alternate your cross-training routine to keep it fresh, relevant and effective?
- How to mentally and emotionally make time for your fitness routine and be guaranteed to maintain it over an extended period of time.
This course is included as part of your monthly subscription